Tony Waine 3000m row
3,000
Meters
15:59.3
Time
2:39.8
Pace
157
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 122 |
August 21, 2022 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:59.3 | 3,000 | 2:39.8 | 86 | 594 | 26 |
| 3:38.5 | 600 | 3:02.0 | 58 | 499 | 24 |
| 3:11.5 | 1,200 | 2:39.5 | 86 | 596 | 26 |
| 3:02.5 | 1,800 | 2:32.0 | 100 | 642 | 27 |
| 3:04.6 | 2,400 | 2:33.8 | 96 | 630 | 27 |
| 3:02.3 | 3,000 | 2:31.9 | 100 | 643 | 27 |
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Workout Graph
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