Tony Waine 3864m row
3,864
Meters
21:54.2
Time
2:50.0
Pace
201
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 117 |
April 10, 2022 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.2 | 3,864 | 2:50.0 | 71 | 544 | 24 |
| 4:41.5 | 800 | 2:55.9 | 64 | 521 | 25 |
| 5:12.3 | 1,600 | 3:15.1 | 47 | 461 | 21 |
| 4:08.8 | 2,400 | 2:35.5 | 93 | 620 | 27 |
| 4:33.1 | 3,200 | 2:50.6 | 70 | 542 | 24 |
| 3:18.6 | 3,864 | 2:29.5 | 105 | 660 | 28 |
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Workout Graph
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