Tony Waine 30:05 row
6,232
Meters
30:05.8
Time
2:24.8
Pace
348
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 139 |
January 19, 2021 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 6,232 | 2:24.8 | 115 | 696 | 27 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 27 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 28 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 28 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 28 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 28 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 24 |
| 30:05.8 | 7 | 6:54.2 | 5 | 316 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.