Tony Waine 17:28 row
3,500
Meters
17:28.5
Time
2:29.7
Pace
191
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 139 |
November 27, 2020 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.5 | 3,500 | 2:29.7 | 104 | 658 | 25 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 26 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 26 |
| 17:28.5 | 409 | 3:01.5 | 58 | 501 | 23 |
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