Tony Waine 17:08 row
3,013
Meters
17:08.9
Time
2:50.7
Pace
157
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 128 |
December 16, 2025 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:08.9 | 3,013 | 2:50.7 | 70 | 541 | 24 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 24 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 25 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 26 |
| 17:08.9 | 364 | 2:57.0 | 63 | 517 | 23 |
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