Tony Waine 16:46 row
3,003
Meters
16:46.3
Time
2:47.5
Pace
158
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 126 |
December 15, 2025 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:46.3 | 3,003 | 2:47.5 | 74 | 556 | 24 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 25 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 25 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 25 |
| 16:46.3 | 321 | 2:45.5 | 77 | 565 | 23 |
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