Tony Waine 20:05 row
3,223
Meters
20:05.0
Time
3:06.9
Pace
161
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 97 |
August 15, 2025 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.0 | 3,223 | 3:06.9 | 54 | 484 | 25 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 25 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 25 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 26 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 26 |
| 20:05.0 | 6 | 6:56.6 | 5 | 316 | 0 |
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Workout Graph
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