Tony Waine 17:12 row
3,008
Meters
17:12.3
Time
2:51.5
Pace
154
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 122 |
August 14, 2025 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.3 | 3,008 | 2:51.5 | 69 | 538 | 23 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 25 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 25 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 22 |
| 17:12.3 | 396 | 2:47.0 | 75 | 558 | 20 |
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Workout Graph
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