Tony Waine 18:41 row
3,009
Meters
18:41.1
Time
3:06.2
Pace
150
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 119 |
August 13, 2025 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:41.1 | 3,009 | 3:06.2 | 54 | 486 | 25 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 25 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 26 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 26 |
| 18:41.1 | 603 | 3:03.3 | 57 | 495 | 26 |
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