Tony Waine 501m row
501
Meters
4:02.6
Time
4:02.1
Pace
25
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 22 |
| Stroke Count | 93 |
| Drag Factor | 98 |
August 11, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:02.6 | 501 | 4:02.1 | 25 | 384 | 22 |
| 0:52.1 | 100 | 4:20.5 | 20 | 368 | 22 |
| 0:49.5 | 200 | 4:07.5 | 23 | 379 | 23 |
| 0:48.9 | 300 | 4:04.5 | 24 | 382 | 23 |
| 0:47.5 | 400 | 3:57.5 | 26 | 389 | 24 |
| 0:44.1 | 500 | 3:40.5 | 33 | 412 | 23 |
| 0:00.5 | 501 | 4:10.0 | 22 | 377 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.