Tony Waine 11:30 row
2,118
Meters
11:30.1
Time
2:42.9
Pace
110
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 128 |
August 07, 2025 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.1 | 2,118 | 2:42.9 | 81 | 578 | 26 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 26 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 27 |
| 11:30.1 | 251 | 2:59.4 | 61 | 508 | 23 |
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Workout Graph
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