Tony Waine 16:27 row
3,013
Meters
16:27.3
Time
2:43.8
Pace
156
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 139 |
August 05, 2025 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.3 | 3,013 | 2:43.8 | 80 | 573 | 26 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 26 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 27 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 27 |
| 16:27.3 | 225 | 3:14.0 | 48 | 464 | 24 |
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