Tony Waine 501m row
501
Meters
3:30.3
Time
3:29.8
Pace
25
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 23 |
| Stroke Count | 82 |
| Drag Factor | 112 |
August 03, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.3 | 501 | 3:29.8 | 38 | 430 | 23 |
| 0:44.8 | 100 | 3:44.0 | 31 | 407 | 23 |
| 0:43.2 | 200 | 3:36.0 | 35 | 419 | 22 |
| 0:40.4 | 300 | 3:22.0 | 42 | 446 | 24 |
| 0:42.4 | 400 | 3:32.0 | 37 | 426 | 23 |
| 0:39.2 | 500 | 3:16.0 | 46 | 459 | 26 |
| 0:00.4 | 501 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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