Tony Waine 7:44 row
1,255
Meters
7:44.0
Time
3:04.8
Pace
63
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 196 |
| Drag Factor | 138 |
August 02, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:44.0 | 1,255 | 3:04.8 | 55 | 490 | 25 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 25 |
| 7:44.0 | 457 | 2:59.4 | 61 | 508 | 25 |
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Workout Graph
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