Tony Waine 16:21 row
2,800
Meters
16:21.4
Time
2:55.2
Pace
141
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 138 |
August 01, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.4 | 2,800 | 2:55.2 | 65 | 523 | 25 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 25 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 27 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 26 |
| 16:21.4 | 224 | 3:01.6 | 58 | 500 | 24 |
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Workout Graph
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