Tony Waine 7:15 row
1,100
Meters
7:15.5
Time
3:17.9
Pace
54
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 184 |
| Drag Factor | 134 |
July 21, 2025 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:15.5 | 1,100 | 3:17.9 | 45 | 455 | 25 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 25 |
| 7:15.5 | 357 | 3:09.7 | 51 | 476 | 25 |
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Workout Graph
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