Tony Waine 7:45 row
1,255
Meters
7:45.7
Time
3:05.5
Pace
63
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 136 |
July 15, 2025 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:45.7 | 1,255 | 3:05.5 | 55 | 488 | 25 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 26 |
| 7:45.7 | 473 | 2:55.1 | 65 | 524 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.