Tony Waine 1209m row
1,209
Meters
7:10.5
Time
2:58.0
Pace
60
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 26 |
| Stroke Count | 192 |
| Drag Factor | 135 |
July 13, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:10.5 | 1,209 | 2:58.0 | 62 | 513 | 26 |
| 1:52.4 | 300 | 3:07.3 | 53 | 483 | 26 |
| 1:45.0 | 600 | 2:55.0 | 65 | 524 | 27 |
| 1:47.4 | 900 | 2:59.0 | 61 | 510 | 27 |
| 1:42.8 | 1,200 | 2:51.3 | 70 | 539 | 27 |
| 0:02.8 | 1,209 | 2:35.5 | 93 | 620 | 21 |
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Workout Graph
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