Tony Waine 7:14 row
1,051
Meters
7:14.7
Time
3:26.8
Pace
52
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 24 |
| Stroke Count | 177 |
| Drag Factor | 137 |
July 13, 2025 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:14.7 | 1,051 | 3:26.8 | 40 | 436 | 24 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 24 |
| 7:14.7 | 356 | 3:09.1 | 52 | 477 | 25 |
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Workout Graph
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