Tony Waine 501m row
501
Meters
3:28.2
Time
3:27.7
Pace
25
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 24 |
| Stroke Count | 86 |
| Drag Factor | 112 |
July 12, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:28.2 | 501 | 3:27.7 | 39 | 434 | 24 |
| 0:45.8 | 100 | 3:49.0 | 29 | 400 | 24 |
| 0:42.8 | 200 | 3:34.0 | 36 | 422 | 25 |
| 0:41.0 | 300 | 3:25.0 | 41 | 439 | 26 |
| 0:40.6 | 400 | 3:23.0 | 42 | 443 | 25 |
| 0:37.6 | 500 | 3:08.0 | 53 | 481 | 24 |
| 0:00.4 | 501 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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