Tony Waine 641m row
641
Meters
4:43.4
Time
3:41.0
Pace
32
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 135 |
July 06, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.4 | 641 | 3:41.0 | 32 | 411 | 24 |
| 1:33.5 | 200 | 3:53.7 | 27 | 394 | 24 |
| 1:29.1 | 400 | 3:42.7 | 32 | 408 | 24 |
| 1:24.4 | 600 | 3:31.0 | 37 | 428 | 25 |
| 0:16.4 | 641 | 3:20.0 | 44 | 450 | 22 |
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Workout Graph
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