Tony Waine 501m row
501
Meters
2:46.8
Time
2:46.4
Pace
25
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 74 |
| Drag Factor | 115 |
July 01, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:46.8 | 501 | 2:46.4 | 76 | 561 | 26 |
| 0:33.8 | 100 | 2:49.0 | 73 | 549 | 25 |
| 0:32.9 | 200 | 2:44.5 | 79 | 570 | 27 |
| 0:34.5 | 300 | 2:52.5 | 68 | 534 | 26 |
| 0:33.9 | 400 | 2:49.5 | 72 | 547 | 28 |
| 0:31.4 | 500 | 2:37.0 | 90 | 611 | 27 |
| 0:00.3 | 501 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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