Tony Waine 501m row
501
Meters
3:25.4
Time
3:24.9
Pace
25
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 23 |
| Stroke Count | 82 |
| Drag Factor | 112 |
June 24, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:25.4 | 501 | 3:24.9 | 41 | 439 | 23 |
| 0:47.9 | 100 | 3:59.5 | 25 | 387 | 21 |
| 0:40.7 | 200 | 3:23.5 | 42 | 442 | 25 |
| 0:40.4 | 300 | 3:22.0 | 42 | 446 | 25 |
| 0:39.3 | 400 | 3:16.5 | 46 | 458 | 26 |
| 0:36.5 | 500 | 3:02.5 | 58 | 498 | 23 |
| 0:00.5 | 501 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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