Tony Waine 10:15 row
1,605
Meters
10:15.4
Time
3:11.7
Pace
79
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 136 |
June 22, 2025 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:15.4 | 1,605 | 3:11.7 | 50 | 470 | 24 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 24 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 26 |
| 10:15.4 | 45 | 2:51.1 | 70 | 540 | 20 |
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Workout Graph
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