Tony Waine 15:08 row
2,304
Meters
15:08.9
Time
3:17.2
Pace
114
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 136 |
June 21, 2025 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.9 | 2,304 | 3:17.2 | 46 | 456 | 24 |
| 5:00.0 | 700 | 3:34.2 | 36 | 422 | 24 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 25 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 25 |
| 15:08.9 | 14 | 5:17.8 | 11 | 337 | 9 |
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Workout Graph
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