Tony Waine 501m row
501
Meters
2:53.7
Time
2:53.3
Pace
25
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Stroke Count | 76 |
| Drag Factor | 115 |
June 18, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.7 | 501 | 2:53.3 | 67 | 531 | 26 |
| 0:36.1 | 100 | 3:00.5 | 60 | 504 | 23 |
| 0:36.5 | 200 | 3:02.5 | 58 | 498 | 28 |
| 0:32.3 | 300 | 2:41.5 | 83 | 585 | 26 |
| 0:34.6 | 400 | 2:53.0 | 68 | 532 | 28 |
| 0:33.8 | 500 | 2:49.0 | 73 | 549 | 27 |
| 0:00.3 | 501 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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