Tony Waine 20:42 row
3,506
Meters
20:42.6
Time
2:57.2
Pace
178
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 141 |
June 16, 2025 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.6 | 3,506 | 2:57.2 | 63 | 516 | 25 |
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 23 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 26 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 26 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 27 |
| 20:42.6 | 122 | 2:54.5 | 66 | 526 | 23 |
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Workout Graph
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