Tony Waine 23:23 row
4,025
Meters
23:23.1
Time
2:54.2
Pace
204
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 140 |
June 15, 2025 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.1 | 4,025 | 2:54.2 | 66 | 527 | 25 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 25 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 26 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 26 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 25 |
| 23:23.1 | 633 | 2:40.4 | 85 | 591 | 25 |
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Workout Graph
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