Tony Waine 20:23 row
3,505
Meters
20:23.2
Time
2:54.4
Pace
176
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 139 |
June 12, 2025 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.2 | 3,505 | 2:54.4 | 66 | 526 | 25 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 26 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 25 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 26 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 27 |
| 20:23.2 | 72 | 2:41.1 | 84 | 588 | 22 |
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Workout Graph
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