Tony Waine 7:16 row
1,156
Meters
7:16.9
Time
3:08.9
Pace
57
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 26 |
| Stroke Count | 189 |
| Drag Factor | 137 |
May 16, 2025 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:16.9 | 1,156 | 3:08.9 | 52 | 478 | 26 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 27 |
| 7:16.9 | 362 | 3:09.0 | 52 | 478 | 25 |
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Workout Graph
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