Tony Waine 501m row
501
Meters
3:23.5
Time
3:23.0
Pace
25
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 25 |
| Stroke Count | 86 |
| Drag Factor | 112 |
May 10, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:23.5 | 501 | 3:23.0 | 42 | 443 | 25 |
| 0:44.3 | 100 | 3:41.5 | 32 | 410 | 24 |
| 0:41.0 | 200 | 3:25.0 | 41 | 439 | 26 |
| 0:39.9 | 300 | 3:19.5 | 44 | 451 | 24 |
| 0:39.9 | 400 | 3:19.5 | 44 | 451 | 26 |
| 0:38.1 | 500 | 3:10.5 | 51 | 474 | 27 |
| 0:00.4 | 501 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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