Tony Waine 501m row
501
Meters
2:58.5
Time
2:58.1
Pace
25
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 113 |
May 08, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:58.5 | 501 | 2:58.1 | 62 | 513 | 26 |
| 0:40.8 | 100 | 3:24.0 | 41 | 441 | 25 |
| 0:37.2 | 200 | 3:06.0 | 54 | 487 | 26 |
| 0:35.7 | 300 | 2:58.5 | 62 | 511 | 27 |
| 0:32.7 | 400 | 2:43.5 | 80 | 575 | 29 |
| 0:31.8 | 500 | 2:39.0 | 87 | 599 | 26 |
| 0:00.3 | 501 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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