Tony Waine 501m row
501
Meters
4:06.9
Time
4:06.4
Pace
25
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 112 |
April 29, 2025 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.9 | 501 | 4:06.4 | 23 | 380 | 20 |
| 1:20.7 | 100 | 6:43.5 | 5 | 318 | 13 |
| 0:44.1 | 200 | 3:40.5 | 33 | 412 | 22 |
| 0:42.4 | 300 | 3:32.0 | 37 | 426 | 25 |
| 0:40.5 | 400 | 3:22.5 | 42 | 445 | 25 |
| 0:38.8 | 500 | 3:14.0 | 48 | 464 | 25 |
| 0:00.4 | 501 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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