Tony Waine 1001m row
1,001
Meters
5:59.4
Time
2:59.5
Pace
50
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 159 |
| Drag Factor | 115 |
April 25, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:59.4 | 1,001 | 2:59.5 | 60 | 508 | 26 |
| 1:20.5 | 200 | 3:21.2 | 43 | 447 | 25 |
| 1:14.0 | 400 | 3:05.0 | 55 | 490 | 27 |
| 1:12.1 | 600 | 3:00.2 | 60 | 505 | 27 |
| 1:07.9 | 800 | 2:49.7 | 72 | 546 | 27 |
| 1:04.5 | 1,000 | 2:41.2 | 83 | 587 | 27 |
| 0:00.4 | 1,001 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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