Tony Waine 501m row
501
Meters
3:04.0
Time
3:03.6
Pace
25
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 26 |
| Stroke Count | 81 |
| Drag Factor | 114 |
April 23, 2025 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.0 | 501 | 3:03.6 | 57 | 494 | 26 |
| 0:35.8 | 100 | 2:59.0 | 61 | 510 | 28 |
| 0:36.3 | 200 | 3:01.5 | 59 | 501 | 28 |
| 0:42.6 | 300 | 3:33.0 | 36 | 424 | 23 |
| 0:36.2 | 400 | 3:01.0 | 59 | 503 | 26 |
| 0:32.7 | 500 | 2:43.5 | 80 | 575 | 28 |
| 0:00.4 | 501 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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