Tony Waine 501m row
501
Meters
2:55.5
Time
2:55.1
Pace
25
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 27 |
| Stroke Count | 80 |
| Drag Factor | 115 |
April 10, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.5 | 501 | 2:55.1 | 65 | 524 | 27 |
| 0:37.8 | 100 | 3:09.0 | 52 | 478 | 29 |
| 0:35.6 | 200 | 2:58.0 | 62 | 513 | 27 |
| 0:36.1 | 300 | 3:00.5 | 60 | 504 | 28 |
| 0:34.4 | 400 | 2:52.0 | 69 | 536 | 28 |
| 0:31.1 | 500 | 2:35.5 | 93 | 620 | 25 |
| 0:00.4 | 501 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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