Tony Waine 10:03 row
1,520
Meters
10:03.1
Time
3:18.3
Pace
75
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 92 |
April 08, 2025 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.1 | 1,520 | 3:18.3 | 45 | 454 | 24 |
| 5:00.0 | 708 | 3:31.8 | 37 | 426 | 24 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 26 |
| 10:03.1 | 6 | 4:18.3 | 20 | 369 | 0 |
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Workout Graph
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