Tony Waine 7:25 row
1,214
Meters
7:25.2
Time
3:03.3
Pace
61
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 26 |
| Stroke Count | 200 |
| Drag Factor | 139 |
March 31, 2025 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:25.2 | 1,214 | 3:03.3 | 57 | 495 | 26 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 27 |
| 7:25.2 | 416 | 2:54.5 | 66 | 526 | 27 |
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Workout Graph
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