Jacob Woodbury v1:00/1:00r...7 row
4,001
Meters
16:00.0
Time
1:59.9
Pace
262
Calories
| Rest Distance | 800 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,801 |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 112 |
October 11, 2021 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,001 | 1:59.9 | 203 | 997 | 23 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | |
| r: 1:00 | 79 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 23 | |
| r: 1:00 | 94 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 102 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 187 | |||||
| r800 |
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Workout Graph
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