Jacob Woodbury v100m/1:00r...9 row
2,000
Meters
8:37.4
Time
2:09.3
Pace
132
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,122 |
| Overall Time | 17:37.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 224 |
| Drag Factor | 106 |
September 13, 2021 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.4 | 2,000 | 2:09.3 | 162 | 856 | 25 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 27 | |
| r: 1:00 | 15 | |||||
| 0:57.6 | 200 | 2:24.0 | 117 | 703 | 23 | |
| r: 1:00 | 18 | |||||
| 1:22.0 | 300 | 2:16.6 | 137 | 771 | 24 | |
| r: 1:00 | 19 | |||||
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 23 | |
| r: 1:00 | 9 | |||||
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 30 | |
| r: 1:00 | 17 | |||||
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 26 | |
| r: 1:00 | 6 | |||||
| 1:21.1 | 300 | 2:15.1 | 142 | 787 | 24 | |
| r: 1:00 | 11 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 27 | |
| r: 1:00 | 10 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 39 | |
| r: 1:00 | 17 | |||||
| r122 |
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Workout Graph
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