Jacob Woodbury v200m/4:16r...2 row
400
Meters
1:30.3
Time
1:52.8
Pace
27
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 503 |
| Overall Time | 6:43.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 114 |
September 04, 2021 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.3 | 400 | 1:52.8 | 243 | 1137 | 25 | |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 25 | |
| r: 4:16 | 21 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 26 | |
| r: 0:57 | 82 | |||||
| r103 |
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Workout Graph
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