Jacob Woodbury 5:00 row
1,020
Meters
5:00.0
Time
2:27.0
Pace
55
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 16 |
| Stroke Count | 79 |
| Drag Factor | 71 |
December 08, 2020 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 16 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 15 |
| 2:00.0 | 190 | 2:37.8 | 89 | 606 | 14 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 16 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 16 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 19 |
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Workout Graph
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