Jacob Woodbury 4x1000m/2:00r row
4,000
Meters
16:51.3
Time
2:06.4
Pace
251
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 24:51.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 114 |
September 15, 2020 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.3 | 4,000 | 2:06.4 | 173 | 896 | 20 | |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 18 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 19 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 21 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 24 | |
| r119 |
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Workout Graph
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