Scott Polak
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/24/21 |
4:22 |
1,014m |
2:09.6 |
RowErg |
View workout
|
11/23/21 |
45:00 |
11,123m |
2:01.3 |
RowErg |
View workout
|
11/22/21 |
3x3:00/3:00r |
2,554m |
1:45.7 |
RowErg |
View workout
|
11/22/21 |
5:33 |
1,265m |
2:11.6 |
RowErg |
View workout
|
11/19/21 |
8x250m/1:00r |
6:49.2 |
1:42.3 |
RowErg |
View workout
|
11/19/21 |
4:23 |
1,038m |
2:07.0 |
RowErg |
View workout
|
11/18/21 |
13:17 |
3,182m |
2:05.2 |
RowErg |
View workout
|
11/18/21 |
6:19 |
1,489m |
2:07.3 |
RowErg |
View workout
|
11/17/21 |
6x500m/2:00r |
10:14.3 |
1:42.3 |
RowErg |
View workout
|
11/17/21 |
2:39 |
659m |
2:00.6 |
RowErg |
View workout
|
11/16/21 |
2x15:00/7:00r |
7,888m |
1:54.0 |
RowErg |
View workout
|
11/16/21 |
3:43 |
838m |
2:13.5 |
RowErg |
View workout
|
11/15/21 |
8x0:45/0:45r |
1,806m |
1:39.6 |
RowErg |
View workout
|
11/15/21 |
2:20 |
569m |
2:03.4 |
RowErg |
View workout
|
11/11/21 |
30:00 |
6,320m |
2:22.4 |
RowErg |
View workout
|
11/10/21 |
1x12:00/1:00r |
3,257m |
1:50.5 |
RowErg |
View workout
|
11/10/21 |
2:45 |
660m |
2:05.6 |
RowErg |
View workout
|
11/09/21 |
30:00 |
7,539m |
1:59.3 |
RowErg |
View workout
|
11/09/21 |
1:05 |
170m |
3:12.0 |
RowErg |
View workout
|
11/08/21 |
3x3:00/3:00r |
2,556m |
1:45.6 |
RowErg |
View workout
|
11/08/21 |
5:26 |
1,198m |
2:16.0 |
RowErg |
View workout
|
11/05/21 |
2x13:00/7:00r |
6,815m |
1:54.4 |
RowErg |
View workout
|
11/05/21 |
3:08 |
669m |
2:20.9 |
RowErg |
View workout
|
11/04/21 |
4x1:30/1:30r |
1,789m |
1:40.6 |
RowErg |
View workout
|
11/04/21 |
6:53 |
1,385m |
2:29.2 |
RowErg |
View workout
|