Scott Polak 30:00 row
7,320
Meters
30:00.0
Time
2:02.9
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 123 |
December 19, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,320 | 2:02.9 | 188 | 948 | 22 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 21 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 919 | 21 |
| 18:00.0 | 1,463 | 2:03.0 | 188 | 946 | 22 |
| 24:00.0 | 1,464 | 2:02.9 | 188 | 948 | 22 |
| 30:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 24 |
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Workout Graph
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