Scott Polak v1:00/0:30r...10 row
2,838
Meters
10:00.0
Time
1:45.7
Pace
215
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 15:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 34 |
| Stroke Count | 370 |
| Drag Factor | 121 |
November 07, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,838 | 1:45.7 | 296 | 1319 | 34 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 36 | |
| r: 0:30 | 29 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 36 | |
| r: 0:30 | 33 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | |
| r: 0:30 | 25 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | |
| r: 0:30 | 24 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | |
| r: 0:30 | 26 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | |
| r: 0:30 | 38 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | |
| r: 0:30 | 32 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | |
| r: 0:30 | 34 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | |
| r: 0:30 | 17 | |||||
| r278 |
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Workout Graph
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