Sign Up

Scott Polak v0:20/0:10r...24 row

2,274

Meters

8:00.0

Time

1:45.5

Pace

167

Calories

Rest Distance1,391
Rest Time11:40.0
Overall Distance3,665
Overall Time19:40.0
Average Watts298
Calories Per Hour1324
Stroke Rate35
Stroke Count497
Drag Factor130

October 26, 2023 09:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,274 1:45.5 298 1324 35
0:20.0 100 1:40.0 350 1504 36
r: 0:10 27
0:20.0 98 1:42.0 329 1433 36
r: 0:10 32
0:20.0 95 1:45.2 300 1332 36
r: 0:10 37
0:20.0 91 1:49.8 264 1207 33
r: 0:10 32
0:20.0 94 1:46.3 291 1300 36
r: 0:10 35
0:20.0 94 1:46.3 291 1300 36
r: 0:10 38
0:20.0 95 1:45.2 300 1332 36
r: 0:10 39
0:20.0 95 1:45.2 300 1332 36
r: 4:00 408
0:20.0 95 1:45.2 300 1332 36
r: 0:10 41
0:20.0 96 1:44.1 310 1365 36
r: 0:10 39
0:20.0 95 1:45.2 300 1332 36
r: 0:10 37
0:20.0 96 1:44.1 310 1365 36
r: 0:10 33
0:20.0 94 1:46.3 291 1300 36
r: 0:10 34
0:20.0 94 1:46.3 291 1300 36
r: 0:10 34
0:20.0 90 1:51.1 255 1178 36
r: 0:10 35
0:20.0 95 1:45.2 300 1332 36
r: 4:00 242
0:20.0 95 1:45.2 300 1332 33
r: 0:10 35
0:20.0 97 1:43.0 319 1399 36
r: 0:10 35
0:20.0 95 1:45.2 300 1332 36
r: 0:10 34
0:20.0 92 1:48.6 273 1237 33
r: 0:10 33
0:20.0 94 1:46.3 291 1300 33
r: 0:10 31
0:20.0 94 1:46.3 291 1300 36
r: 0:10 33
0:20.0 93 1:47.5 282 1268 36
r: 0:10 31
0:20.0 94 1:46.3 291 1300 36
r: 0:10 16
r1,391

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.