Scott Polak v25c/1:00r...8 row
2,440
Meters
8:21.0
Time
1:42.6
Pace
200
Calories
| Rest Distance | 602 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,042 |
| Overall Time | 16:21.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 31 |
| Stroke Count | 352 |
| Drag Factor | 127 |
September 28, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.0 | 2,440 | 1:42.6 | 323 | 1413 | 31 | |
| 1:07.2 | 317 | 1:45.9 | 294 | 1311 | 28 | |
| r: 1:00 | 86 | |||||
| 1:04.0 | 308 | 1:43.8 | 312 | 1374 | 29 | |
| r: 1:00 | 76 | |||||
| 1:03.1 | 307 | 1:42.7 | 322 | 1409 | 30 | |
| r: 1:00 | 89 | |||||
| 1:04.5 | 311 | 1:43.6 | 314 | 1380 | 33 | |
| r: 1:00 | 54 | |||||
| 1:03.7 | 307 | 1:43.7 | 313 | 1378 | 31 | |
| r: 1:00 | 60 | |||||
| 1:02.2 | 304 | 1:42.3 | 327 | 1425 | 33 | |
| r: 1:00 | 61 | |||||
| 0:59.3 | 296 | 1:40.1 | 348 | 1498 | 32 | |
| r: 1:00 | 46 | |||||
| 0:57.0 | 290 | 1:38.2 | 369 | 1569 | 35 | |
| r: 1:00 | 130 | |||||
| r602 |
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Workout Graph
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