Scott Polak v1:00/1:06r...16 row
4,729
Meters
16:00.0
Time
1:41.5
Pace
383
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 36:16.0 |
| Overall Distance | 5,064 |
| Overall Time | 52:16.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 31 |
| Stroke Count | 527 |
| Drag Factor | 130 |
September 26, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,729 | 1:41.5 | 335 | 1451 | 31 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | |
| r: 1:06 | 19 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:30 | 22 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | |
| r: 2:46 | 14 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | |
| r: 2:01 | 22 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | |
| r: 3:05 | 16 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | |
| r: 2:44 | 20 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | |
| r: 2:33 | 14 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | |
| r: 1:14 | 20 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | |
| r: 1:57 | 17 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | |
| r: 2:36 | 21 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | |
| r: 2:21 | 19 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | |
| r: 2:27 | 22 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | |
| r: 2:37 | 39 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | |
| r: 3:35 | 21 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 37 | |
| r: 1:44 | 34 | |||||
| r335 |
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Workout Graph
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