Scott Polak v25c/1:00r...12 row
3,729
Meters
12:53.5
Time
1:43.7
Pace
300
Calories
153
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,309 |
| Overall Time | 24:53.5 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 33 |
| Stroke Count | 523 |
| Drag Factor | 127 |
August 28, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.5 | 3,729 | 1:43.7 | 314 | 1379 | 33 | 153 | |
| 1:04.9 | 312 | 1:44.0 | 311 | 1370 | 34 | 144 | |
| r: 1:00 | 21 | ||||||
| 1:06.9 | 317 | 1:45.5 | 298 | 1325 | 33 | 147 | |
| r: 1:00 | 29 | ||||||
| 1:04.8 | 312 | 1:43.8 | 313 | 1375 | 31 | 147 | |
| r: 1:00 | 53 | ||||||
| 1:02.9 | 307 | 1:42.4 | 326 | 1420 | 32 | 152 | |
| r: 1:00 | 32 | ||||||
| 1:04.3 | 311 | 1:43.3 | 317 | 1390 | 35 | 154 | |
| r: 1:00 | 24 | ||||||
| 1:03.9 | 310 | 1:43.0 | 320 | 1400 | 35 | 156 | |
| r: 1:00 | 36 | ||||||
| 1:04.7 | 311 | 1:44.0 | 311 | 1370 | 34 | 153 | |
| r: 1:00 | 31 | ||||||
| 1:05.2 | 313 | 1:44.1 | 310 | 1366 | 34 | 155 | |
| r: 1:00 | 63 | ||||||
| 1:03.3 | 308 | 1:42.7 | 323 | 1410 | 33 | 156 | |
| r: 1:00 | 54 | ||||||
| 1:06.0 | 315 | 1:44.7 | 304 | 1347 | 34 | 155 | |
| r: 1:00 | 70 | ||||||
| 1:07.2 | 318 | 1:45.6 | 297 | 1321 | 34 | 157 | |
| r: 1:00 | 81 | ||||||
| 0:59.3 | 296 | 1:40.1 | 348 | 1498 | 36 | 161 | |
| r: 1:00 | 86 | ||||||
| r580 |
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Workout Graph
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